
Skills Progression Workshop with Kay
Guest Instructor Kay Bennett from Britain, UK
Service Description
Kay's skills progression workshop for Level 1 & 2 Pole Students will be based around learning four crowd-pleasing shapes: Bow and Arrow, Pretzel, Cross Knee Release Bridge and Reverse Ayesha. The class will begin with a review of the prerequisites for these moves, so don't worry if you don't have all the prereqs yet - this will still be a great chance to test your skills and start working towards some of these more advanced pole moves! Bow and Arrow / Cupid’s Bow from the floor: Students should be comfortable with doing forearm stands against/holding the pole to perform this move. Cross Knee Release Bridge: Students should be able to confidently pole sit, as well as perform and hold a cross knee release unaided. Support shall be given from instructor to student to come in and out of the bridge if students are lacking core strength (spotting). Pretzel: Students should be already able to perform a cross knee release and hold it unaided. Support shall be given by the instructor for this move (spotting). Reverse Ayesha: Students should be able to confidently perform ‘Gemini’ (outside leg hang) and hold it unaided. Full support shall be provided by an instructor(s) for this move (spotting).






Upcoming Sessions
Cancellation Policy
Heart & Pole Studio classes are non-refundable. Classes (excluding special events, series, & workshops) may be rescheduled up to 24 hours *before* the class is scheduled to start. For instructions on how to cancel or reschedule your booking, visit: https://support.wix.com/en/article/wix-bookings-allowing-clients-to-cancel-or-reschedule-sessions#:~:text=When%20you%20add%20a%20Wix,up%20any%20of%20your%20time.
Contact Details
Heart and Pole Studio, Saranac Street, Littleton, NH, USA