Intro. to Pole
Introduction to Pole for first-timers & early beginners.
Service Description
Learn the fundamentals of pole dance and fitness with Heart & Pole owner/founder Mae DesTroismaisons. No prior dance experience necessary! It is common to stay in intro class for several weeks. Class duration is 1 hour 15 minutes and consists of a head-to-toe warm-up, floor exercises, pole exercises, stretching/cool-down, followed by time for photos/videos, questions, etc. Participants may have to share a pole with one other person. Isopropyl alcohol is used to sterilize the poles and other shared studio equipment. This class is 18+ due to explicit music and dance choreography that could be considered provocative.
Upcoming Sessions
Cancellation Policy
Heart & Pole Studio classes are non-refundable. Classes (excluding special events, series, & workshops) may be rescheduled up to 24 hours *before* the class is scheduled to start. For instructions on how to cancel or reschedule your booking, visit: https://support.wix.com/en/article/wix-bookings-allowing-clients-to-cancel-or-reschedule-sessions#:~:text=When%20you%20add%20a%20Wix,up%20any%20of%20your%20time.
Contact Details
Heart and Pole Studio, Saranac Street, Littleton, NH, USA